Everything You Need To Know About A Heart Healthy Diet

Everything You Need To Know About A Heart Healthy Diet

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You cannot live when your heart stops functioning. Therefore, it is incredibly important for you to take care of your heart. Your heart pushes blood and oxygen through your body to nourish all of the organs in your body. There are a wide variety of things that you can do to keep your heart healthy. However, one of the most important things you can do for your heart health is to follow a diet that is safe and healthy for your heart. If you are looking for more information on things you can do to keep your body healthy you can visit Reviewy.

Risk Factors For Heart Disease

  • Being overweight or obese
  • Physical inactivity
  • Smoking
  • Diabetes
  • Family history of heart disease
  • High blood pressure
  • High cholesterol
  • History of preeclampsia during pregnancy
  • Being older (over 55 for women)
  • Having an unhealthy diet

Symptoms Of Heart Disease

  • Shortness of breath
  • Consistently irregular heartbeats or palpitations in your chest
  • A faster heartbeat
  • Weakness or dizziness
  • Nausea
  • Sweating
  • An uncomfortable pain in your chest or left arm
  • A strange, uncomfortable feeling that spreads toward your back, neck, and jaw
  • Acid reflux, feeling full even if you have not eaten or uncontrollable heartburn
  • Sweating, nausea, vomiting, or dizziness
  • Extreme weakness, anxiety, or shortness of breath
  • Rapid or irregular heartbeats

Foods To Avoid When You Suffer From Heart Disease

  • Soda – We all know that soda is not a part of a healthy lifestyle. However, when you suffer from heart disease it can be even more dangerous for your health. Soda is packed with harmful toxins and sugars. The experts agree that sugar is one of the leading causes of heart disease.
  • White bread – Refined carbohydrates are very harmful for individuals who suffer from heart disease. Individuals who eat a diet rich in refined carbohydrates are much more likely to develop heart disease in their lives. Additionally, these types of carbs offer you very little nutritional value.
  • Margarine – You may be eating margarine instead of butter to protect your heart health. Unfortunately, this butter substitute may be even more harmful to your heart. Margarine is packed with trans fats that contribute to the unhealthy cholesterol in your blood.
  • Processed meat – Although they may be delicious, foods like hot dogs, lunch meat and pepperoni are terrible for your health. These types of meats contain a variety of additives and preservatives that have been linked with coronary heart disease and diabetes.
  • Salty Snacks – Snacks like chips and pretzels contain an insane amount of sodium. A diet that contains a lot of sodium could contribute to raised blood pressure and heart disease.

What Should You Eat To Keep Your Heart Healthy?

  • Berries – Foods like blueberries, strawberries, and blackberries contain a large number of antioxidants. These antioxidants help to fight off free radicals in the environment that damage your heart.
  • Avocado – These soft fruits contain a wide variety of healthy fats that help to lower the levels of cholesterol in your blood. Additionally, avocados help to reduce the inflammation in your body.
  • Leafy green vegetables – Vegetables like spinach, kale, chard, and broccoli are incredibly beneficial for your heart health. It is packed with a variety of vitamins and nutrients and helps to fight off free radicals that damage your body.
  • Quinoa – This whole grain is not only gluten free, but it also contains a wide variety of key vitamins and minerals that improve your heart health.
  • Salmon – Salmon is another great healthy fat that reduces inflammation in your body. Additionally, it can help to lower your cholesterol levels and lower your blood pressure.
  • Oats – If you suffer from heart disease, oats can become the perfect breakfast food. It is very rich in fiber and it also helps to stabilize your blood sugar levels.

More Tips For Living A Heart Healthy Life

  • Stop smoking
  • Avoid consuming large amounts of alcohol
  • Make sure that you are exercising every day
  • Try to avoid stress and get into the habit of practicing meditation every day
  • Try to maintain a healthy body mass index
  • Keep your blood sugar levels within normal ranges
  • Keep a regular sleep cycle of at least eight hours a night
  • Yoga is an excellent low impact exercise if you suffer from heart disease

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