Arthritis is an inflammatory condition that can get worse with consumption of certain types of food. Certain vitamins and compounds present in food can trigger an increase in the inflammation and can even cause co-morbidities. So what foods and arthritis joint pain vitamins should patients avoid?
- Sugar: The sweet delicacies can be hard to resist but research shows that processed sugar releases cytokines which trigger inflammation.
- Saturated Fat: Saturated fats are known to cause fat tissue inflammation – medically known as adipose. Food items which are laced with saturated fats are pizza, cheese, pasta, red meat, etc.
- Trans Fats: Commonly found in processed snacks and frozen food, trans fats are associated with systemic inflammation which is not good for arthritis patients.
- Omega 6 Acids: While omega-3 acids are known for their anti-inflammatory abilities, excess consumption of omega 6 can product chemicals that cause inflammation. Omega 6 fatty acids are mostly found in oils like corn, sunflower, soy, and peanut.
- White flour: White flour has a lot of refined carbohydrates and has high glycemic index. These can trigger and stimulate inflammation in human body. Products like bread, rolls, french fries have a lot of refined carbohydrate.
- MSG: This flavour enhancing food product is popularly found in Asian cuisine. It is also found in fast food, ready-to-eat soups, and salad dressings. MSG can cause chronic inflammation which can aggravate arthritic pain.
- Gluten: Gluten can have an inflammatory effect that can flare up arthritic effect. It is commonly found in wheat, rye, and barley and products made from them.
- Artificial Sweeteners: Most artificial sweeteners contain aspartame which tends to affect the brain. The immune system’s response to this agent affecting the brain is inflammation which can flare up arthritis.
- Alcohol: Alcohol is very specifically a problem for people who suffer from gout. Alcoholic beverages like beer are laced with purines which are primary causes of gout. Research shows that alcohol has anti-inflammatory qualities. However, once you have got arthritis it is better to consume alcohol in moderation. However, it’s better to reach out to the doctor and seek his advice.
Arthritis experts recommend consuming more vegetables, fruits, nuts, and fish protein to reduce inflammation in the body and get relief from joint pain. A healthy lifestyle of eating right, exercise, weight management, and no smoking can go a long way in arthritis management.