7 Small Things to Get You Through That Big Depression Episode

7 Small Things to Get You Through That Big Depression Episode

- in Health
Comments Off on 7 Small Things to Get You Through That Big Depression Episode

There’s a difference between being depressed and having a depression. A professional therapist might be able to clarify them better but most people suffer from being depressed. It can hit you without any reason like, some day you’ll wake up and you wouldn’t want to wake up. But you will have to because life doesn’t stop for anyone regardless of the reason. So the next time, you are having that depression episode, try doing these small things that will help you get through the day. Because sometimes, your greatest accomplishment can be surviving through that hellish day.

These tips are not equivalent to professional help and if you feel like your depression episodes are occurring more frequently, remember to seek professional help. You can visit http://www.e-counseling.com for better understanding and care about your condition. So, without further delay, here are some things people do to make themselves feel better.

Read a Book

Reading a book will whisk you away to another world and adventure. Books are lovely companions that will keep you company through your depression and make you feel better. So whenever you’re feeling depressed, escape to another realm.

Watch Hilarious Comedies

Feeling depressed? That’s your clue to binge watch comedy flicks through the day and night. Nothing gets rid of depression like laughter does.

Pet your little Furies Animal

Pets are lovely and faithful companions that will reassure you of at least one thing you should be grateful for. Spending time with you little cat or dog can make you feel instantly better.

Go on a Cleaning Spree

The next time you feel depressed, pick up a broom and start cleaning your room. Organizing your room and de-cluttering it can help you feel better and provides a sense of accomplishment.

Paint Your Thoughts

Getting creative is a good way to release all that built-up stress. Try painting your thoughts on a canvas and see what the physical manifestation of your thoughts look like, it doesn’t matter whether the painting is good or bad because really, who is judging?

Solve a Jigsaw Puzzle

Solving a jigsaw puzzle can provide you with the much needed distraction. It is a great way to increase your concentration and keeps both your hands and mind occupied. You would not have the time to think about your depression.

Make an Accomplishment List

After you do all this and some more things that helps you feel better, add them to your accomplishment list. So that, at the end of the day you can see that you had a productive day instead of wallowing in self-pity.